From the Tao
As I sit quietly, doing nothing, |
Read this
Rainbows and etc
Newsletter
| Journalist for 20 years In New York, Philadelphia, Jacksonville Editor
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Thought of the day:
Instructor Yoga and Meditation Stress Control (Clinical Research Found The Disorders Of Aging Are Associated With Excessive Stress Response. Meditating Creates Total Relaxation And Slows Down Biological Aging) Author 3 Non-Fiction Books including "The Bottom Line" A practical guide on how to avoid the cracks in the sidewalk, the holes in the road and notice any detours along the way. "Look Carefully To This Day" |
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Shadows And Substance is a book of poetry that defines the author’s life from her teen age years to the present. It is poetry that readers can identify with, perhaps by catching a glimpse of their own hidden melodies. From Shadows and Substance
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Winner of POW Award Children's Book of the year  |
"The little man jumped to his feet and bowed, "Blarney Kilarney, the Elf from Birthday Land. If you have any doubt, he clapped his hands twice, a birthday cake with 6 candles appeared. My job is to make 7 year birthdays, but' Blarney's face had a sad look as he turned to Sam, I do not know if there will be a birthday for newly turned 7 year olds, for you see, and he looked as though he was about to cry, "I lost the number 7. Besides, since all of this has happened, my magic isn't working right." "You can't have lost 7, what about me? What about my birthday?" "Unless I can find 7, Sam, I'm afraid your going to be 6 forever and ever." |
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The Bottom Line is a practical guide on how to avoid the cracks in the sidewalk, the holes in the road and notice any detours along the way.
$20.00
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A journey of total relaxation and stress management. Learn to beat stress now. $15.00 (Audio CD)
Winner of POW Award for Best CD of the year |
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Ruth Barnaby was an instructor, consultant of stress reduction through Yoga and meditation at Jacksonville University for 12 years, Florida Community College Jacksonville for 14 years, she currently is giving Corporate Workshops and also teaches private classes. Ruth's first job was in the journalism field for the United Press in New York City. She has been an investigative reporter and columnist for the Smithtown Star in Smithtown, Long Island. She relocated to the Philadelphia suburbs and was a feature writer, The Ambler Gazette. Ruth came to Jacksonville and has worked for the First Coast Entertainer and was a feature writer and columnist. Ruth is the author of three nonfiction books. She has had poetry published in United Poets, Prairie Poet, The American Poet and Open Mic Jacksonville. Ruth was a talk show hostess, five days a week, for WQBR, Jacksonville for three years as well as a public speaker. |
| Contact Ruth Barnaby
PHONE (904)-264-6044 Ruth's Links ShopPow.com |
Remember: "Follow your dreams" |
